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Breast Self-Exam Card

A breast self-exam is one of key steps women of all ages can take to become active in prevention and the early detection of breast cancer – and it only takes a few minutes, once a month. By becoming familiar with the usual appearance and feel of your breasts, you may be able to detect changes that could signal early signs of cancer.

Download and print our free card that explains how to perform a breast self-exam.

It’s essential to remember that breast self-exams, while very important, are not a replacement for clinical breast examinations and mammograms.